BREAKUP HEALING SHADOW WORKBOOK

WHAT IS SHADOW WORK?

The shadow self is a concept in psychology and spirituality that refers to the parts of ourselves that we try to repress or deny, often because they are socially unacceptable or deemed negative. These suppressed aspects can include emotions, desires, and traits that we are ashamed of or fear will be rejected by others.

According to the psychoanalyst Carl Jung, the shadow self is made up of the unconscious aspects of our personality that are often at odds with our conscious values and beliefs. He believed that acknowledging and integrating these suppressed parts of ourselves is important for personal growth and psychological well-being.

Exploring the shadow self can be challenging but a rewarding process, as it allows us to confront and work through our inner conflicts and come to a greater understanding and acceptance of ourselves.

This book will help you become aware of your shadow self and attract healthier relationships to you.

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